Friday June 27, 2014

WOD

A. Back Squat 2-4-6 @85-90%

B.  "Helen"
   3 Rounds for Time
   400 M Run
   21 KBS 1.5p
   12 Pull-Up

*04/28/14

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1 comment:

BryanJB said...: A) 115kg 2-4-4 reps
B) 10:47 RX; 29 June 2014 at 14:33

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