My first WOD using rx weights, thanks Lisa Flanders for making me use the weight and thanks to all the cheering squad for helping me finish
Atta girl chrissy!A got to 65 which is 8 kilo less than my X 3 PR. My back is getting betterB 14:11 RX I'm disappointed with myself with this one. I know my breaks were too long and I know I could have done the cleans faster is my back was 100%The wod left me wrecked and I love it
A) 90-80-75-70kgB) 18:02 RX - C2B - too slow on the push press
A: 90-80-70-60B: 18:50ish Rx. Tough WOD.
Oh Yeah, Atta girl Chrissy
Congrats Chrissy
6 comments:
My first WOD using rx weights, thanks Lisa Flanders for making me use the weight and thanks to all the cheering squad for helping me finish
Atta girl chrissy!
A got to 65 which is 8 kilo less than my X 3 PR. My back is getting better
B 14:11 RX I'm disappointed with myself with this one. I know my breaks were too long and I know I could have done the cleans faster is my back was 100%
The wod left me wrecked and I love it
A) 90-80-75-70kg
B) 18:02 RX - C2B - too slow on the push press
A: 90-80-70-60
B: 18:50ish Rx. Tough WOD.
Oh Yeah, Atta girl Chrissy
Congrats Chrissy
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