A 6 negatives B 5 SETS OF 5 RING ROWS C FLOOR PRESS X 5 W/45 D MODIFIED WOD DUE TO BACK 500 METRE ROW 10 ROUNDS OF CINDY RX 500 METRE ROW. I THINK IT WAS BETWEEN 16 AND 18 MINS I WAS TOO TIRED TO FUNCTION .
False Grip muscle-up transitions 2 Strict Press @50kg + 3 Strict Pull-ups - 10 rounds A) 75kg B) 7:32 RX - treated it as 10 sets of 5 (dropping the bar) - it went well; need to hold onto the bar next time / next Grace.
4 comments:
A 6 negatives
B 5 SETS OF 5 RING ROWS
C FLOOR PRESS X 5 W/45
D MODIFIED WOD DUE TO BACK
500 METRE ROW
10 ROUNDS OF CINDY RX
500 METRE ROW. I THINK IT WAS BETWEEN 16 AND 18 MINS I WAS TOO TIRED TO FUNCTION .
False Grip muscle-up transitions
2 Strict Press @50kg + 3 Strict Pull-ups - 10 rounds
A) 75kg
B) 7:32 RX - treated it as 10 sets of 5 (dropping the bar) - it went well; need to hold onto the bar next time / next Grace.
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