Monday September 22, 2014


WOD

 A. Squat Clean Thruster

 B. 3 Rounds For Time
    40 Wall Ball
    12 Power Cleans 50/70kg

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 The Ballsiest Lifter in History... and You
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1 comment:

BryanJB said...

A) 80kg - tried 82 three times then did 70kg for reps
B) 10:40 @65kg

23 September 2014 at 08:00

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