Wednesday October 8, 2014


WOD

 A. For 20 Minutes
    ODD Min 3 Deadlift @ 65%
    Even Min 5 Strict K2E

 B. For Time:
     21-15-9-6-3
     Burpee to Plate
     Pull-Up/C2B

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1 comment:

BryanJB said...

A) Squat snatch 1RM: 65kg tied my PR (2 singles)
B) 1 Squat snatch EMOTM - 10 minutes @60kg
C) Snatch grip deadlift @70kg 5x5
D) Snatch pulls @50kg 3x5

8 October 2014 at 20:57

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