A) Single muscle-ups - they've been going well for the last couple of weeks. Pistol practice.B) No WOD - 5 rounds of rowing 1 minute on / one minute off. Averaged about 295 meters per round.
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A) Single muscle-ups - they've been going well for the last couple of weeks. Pistol practice.
B) No WOD - 5 rounds of rowing 1 minute on / one minute off. Averaged about 295 meters per round.
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