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| Becca kipping |
WOD
A. Push Press 3-3-3
Push Jerk 1-1-1
B. AMRAP in 12 minutes
Pull-ups 1-2-3-4-5-6...
Box Jumps 1-2-3-4-5-6...
How far can you go?
Post load and highest round to comments
Monday May 9, 2011
WODA. Back Squat 3-3-3
B. 3 rounds for time:
30 KBS 1.5/1p
30 Ring Push-ups
Post time to comments
Saturday May 7, 2011
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| How to tape to avoid rips or aid when a rip occurs |
WOD
As a team, (2-3) perform the following for time:
200 Wall ball
150 Walking lunges
100 DB squat clean
50 burpees
200 Wall ball
150 Walking lunges
100 DB squat clean
50 burpees
Friday April 8, 2011
WOD crossfit ottawaA. Clean 1-1-1
B. 3 rounds for time:
200m run
20 pull-ups
20 push-ups
20 squats
20 squats
20 DUs
Post time to comments
Cavemen who walk among us - MacLeans
Thursday May 5, 2011
WOD Crossfit Ottawa
A. Deadlift 3-3-3
B. 4 rounds for max reps
1 min row for calories
15s rest
1 min box jump 24/20"
15s rest
1 min push press 45/30kg
15s rest
Post max reps to comments
Wednesday May 4, 2011
WOD
A. Front Squat 3-3-3
B. 5 min AMRAP
5 KBS 1.5/1p
5 C2B Pullups (Chest to Bar)
- Rest 3 Min -
5 Min AMRAP
5 Burpees
5 Wall Ball 20/14
5 KBS 1.5/1p
5 C2B Pullups (Chest to Bar)
- Rest 3 Min -
5 Min AMRAP
5 Burpees
5 Wall Ball 20/14
No matter what you do...prove the impossible
Tuesday May 3, 2011
WODA. Ring Dip and Pistol Skills
B. 20 min AMRAP
5 ring dips
10 pistols (5R/5L)
30 DUs
Killing Ants with Splenda - Should you be eating this???
Friday May 13, 2011
WOD
Happy Friday the 13th!
A. Deadlift 1-1-1
B. 13 min AMRAP
8 Thrusters 45/30kg
5 burpee
13 GHD sit-ups
"BREATHE" from Paul Schneider on Vimeo.
Monday May 2, 2011
WOD
A. Full Snatch Technique
B. 3 rounds for time:
500m row
15 OHS 95/65
Post time to comments
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