Kettlebell Class Tonight
A. Deadlift 5-5-5-5
B. 5 Rounds For Quality
30 Sec Hollow Rock
30 Sec Rest
C. 10 Minute AMRAP
30-20-10
Thruster 35/50kg
Back Squat
Post to comments
17 Reasons You're Not Losing Weight
Tuesday April 15, 2014
A. Deadlift 5-5-5-5
B. 5 Rounds For Quality
30 Sec Hollow Rock
30 Sec Rest
C. 10 Minute AMRAP
30-20-10
Thruster 35/50kg
Back Squat
Post to comments
17 Reasons You're Not Losing Weight
Monday April 14, 2014
WOD
A. Snatch + 3OHS
B. "Death By" 25 Minutes
Muscle-Up, Pull-Up, Push-Up, Squat
With a continuously running clock do one Muscle-Up the first minute, two Muscle-Ups the second minute, three Muscle-Ups the third minute... continuing as long as you are able... When you can not do the prescribe reps move on to the next exercise and keep the reps moving up!
The Overhead Squat
Friday April 11, 2014
WOD
A. Back Squat 70% 3xMax Reps
B. 3 Rounds For Time:
400M Run
15 Deadlift 70/100kg
Post to comments
Ten Things We’ve Learned About Squats
Thursday April 10, 2014
Weightlifting Class Tonight!
WOD
A. Gymnastics
B. For Time:
100 D.P-U.B.P-U?
Post to comments
Bodyweight Mechanics are Basic for a Reason
Wednesday April 9, 2014
WOD
A. 2 Position Snatch (Knee and Floor)
B. For Time
50 Wall Ball
15 Alt DB Snatch 50/35
40 Wall Ball
15 Alt DB Snatch 50/35
30 Wall Ball
15 Alt DB Snatch 50/35
20 Wall Ball
15 Alt DB Snatch 50/35
10 Wall Ball
15 Alt DB Snatch 50/35
Post to comments
WANT A GOOD WORKOUT? INTENSITY SHOULD FOLLOW FORM
Tuesday April 8, 2014
KETTLEBELL CLASS 7-8
WOD
A. Push Press 1-1-1-1-1-5-10
B. For Reps
1 Minute of Pull-Ups
2 Minute of Push-Ups
3 Minute of Squats
4 Minute of KBS 1/1.5kg
3 Minute of Squats
2 Minute of Push-Ups
1 Minute of Pull-Ups
Post to comments
Will We Ever Accept that Exercise is Often the Best Medicine
Monday April 7, 2014
WOD
A. 2 Position Clean (Knee and Floor)
B. "DAMEK"
14 Minutes AMRAP
14 Box Jump 24"/20"
9 K2E
5 Burpees
Post to comments
Friday April 4, 2014
 |
| Add caption |
WOD
A. Back Squat 65% 3xMax Reps
B. 7 Minute AMRAP
5 Box Jump 30"
3 Cleans 70/100kg
Post to comments
Thursday April 3, 2014
WOD
A. Handstand Work (Push-Up, Walking, Standing)
B. 3 Sets Max T2B
C. 5 Rounds For Reps
1 Minute Thrusters
1 Minute Double-Under
1 Minute Rest
Post to comments
Wednesday April 2, 2014
WOD
A. Snatch + OHS
B. 4 Rounds For Time
10 Burpee
20 KBS 1.5/2p
30 Wall Ball
Post to comments
Subscribe to:
Posts (Atom)