WOD
A. 3 Position Clean (top down)
B. 15 Minute AMRAP
10 T2B
15 Push-Ups
20 Switch Lunge
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Why Loving Your Body is Not Enough
Friday August 1, 2014
WOD
A. 3 Position Clean (top down)
B. 15 Minute AMRAP
10 T2B
15 Push-Ups
20 Switch Lunge
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Why Loving Your Body is Not Enough
Thursday July 31, 2014
WOD
A. Pull-Up Practice
B. 3 Rounds for Reps
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
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Wednesday July 30, 2014
WOD
A1. Push Press 5-5-5-5-5
A2. Ring Row 8-8-8-8-8
B. 6 Rounds For Reps
90 Second AMRAP
5 HSPU/Strict
5 Hang Squat Cleans 50/70kg
Rest 90 Seconds
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Tuesday July 29, 2014
WOD
A. 3 Position Snatch (top down)
B. For Time:
400M Run
25 Pull-Up/C2B
400M Run
20 Pull-Up/C2B
400M Run
15 Pull-Up/C2B
*5 Burpees every time you come off the bar
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20 Ways to Be Better at Life TODAY
Monday July 28, 2014
WOD
A. Back Squat 3-5-7-9
B. For Time:
30-20-10
Burpee
Wall Ball
Then...
400M Run
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Friday July 25, 2014
WOD
A1. Strict Press 5-5-5-5-5
A2. Strict Pull-Up(slow as possible) 5-5-5-5-5
B. 3 Rounds for Time
22 Thursters 35/50kg
60 Rest
C. Row 2 Min for Meters
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Thursday July 24, 2014
 |
| LIFTING FOR 2!!!
WOD
A. Hang Power Snatch 3-3-3-3-3
B. 3 Rounds For Time
50M Walking Lunge 100M Backwards Run 200M Run *All with a 20lb Ball
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|
Wednesday July 23, 2014
WOD
A1.Romanian Deadlift 8-8-8-8
A2. Strict Ring Row
B. 21/15/9
Box Jump Over 20/24
Push-Up
Deadlift 70/100kg
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Tuesday July 22, 2014
WOD
A. OHS 3-3-3-3-3-3
B. EMOM 10 Min
10-30 Sec L-Hang
C. 10 Minute AMRAP
50 Double Unders
40 Sit-Ups
30 KBS 1/1.5p
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Monday July 21, 2014
WOD
A. Power Clean + Push Jerk
B. 5 Rounds For Reps
Max Push Press 45/60kg
Max Pull-Up
Rest 90 Seconds
C. 75 Wall Ball For Time
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