HAPPY HALLOWEEN!!!
WOD
A. Gymnastics
B. "Isabel"
For Time:
30 Snatches 60kg
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Thursday October 30, 2014
WOD
A. Back Squat Max 3
B. 1000M Row
C. 100 Push-Ups
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The 5 Key Mindset Qualities of Successful Athletes
Wednesday October 29, 2014
WOD
A. For 16 Minutes Preform
Odd Minute 3 Deadlift 70%
Even Minute 5-7 K2E/T2B
B. 3 Rounds
40 Goblet Squat 1/1.5p
30 Sit-Ups
20 Ring Row
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Tuesday October 28, 2014
KETTLEBELL CLASS TONIGHT!!!
WOD
A. Pause Jerk 2-2-2-2-2
B. 8 Rounds For Time
8 Burpee Pull-Ups
8 Push Press 35/50
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Monday October 27, 2014
WOD
A. Power Clean + Hang Clean
B. EMOM 8 Minutes
3 Hang Clean
C. 12 Minute AMRAP
3 Box Jump 24/30"
6 T2B
9 KBS
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Friday October 24, 2014
WOD
A. Strict Press 3-3-3-3-3 (Static)
B. Ring Rows 8-8-8-8 (Slow with hold)
C. 6 Rounds For Reps
90 Sec AMRAP
7 Front Squat 50/70kg
7 Ring Dip
90 Sec Rest
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Thursday October 23, 2014
WOD
A. Back Squat 3-3-3-3-3 (heavier then last week)
B. For Time:
42 Wall Ball
21 Pull-Ups
30 Wall Ball
15 Pull-Ups
18 Wall Ball
9 Pull-Ups
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Wednesday October 22, 2014
WOD
A. Over Head Squat Max 3
B. 1 Max Rep Set OHS 40/60
C. 50-40-30-20-10
D.B. Snatch 35/50lbs
Sit-Up
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Tuesday October 21, 2014
WOD
A. Gymnastics
B. EMOM 8 Min
3-5 Pull-Up/C2B
C. 15 Minute AMRAP
7 Strict K2E/T2B
14 Push-Ups
7 Steict K2E/T2B
14 Hang DB Squat Clean
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Monday October 20, 2014
WOD
A. Squat Clean Thruster
B. For Time:
21-15-9
Deadlift 70/100kg
Burpee
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