Christmas Party Dec 15...Get on it!!!
WOD
Team WOD
Friday November 30, 2012
Holiday Party Dec 15...I heard on the radio we don't celebrate Christmas anymore...
WOD
A. Strict Press 3-3-3-6-12
B. 3 Rounds For Time:
20 Alt D.B. Snatch 50/35
15 Strict Pull-Ups
20 Alt D.B. Snatch 50/35
15 Pull-Ups
Post time to comments
Had some in Vegas loved it!...
WOD
A. Strict Press 3-3-3-6-12
B. 3 Rounds For Time:
20 Alt D.B. Snatch 50/35
15 Strict Pull-Ups
20 Alt D.B. Snatch 50/35
15 Pull-Ups
Post time to comments
Had some in Vegas loved it!...
Thursday November 29, 2012
WOD
A. Back Squat 2-2-2
B. 2 Rounds For Time
15-12-9
Deadlift 125/85
Box Jump 30/24
Post time to comments
BATMAN!
Wednesday November 28, 2012
*Christmas Party Dec 15... Be there!
WOD
A. Snatch + Hang Snatch DEMO
B. For 16 Minutes Perform the Following
Odd Minutes 5 OHS 10 Push-Ups
Even Minutes 10 T2B 5 Push-Ups
Post to comments
Rocky IV training montage...This is a classic people!
WOD
A. Snatch + Hang Snatch DEMO
B. For 16 Minutes Perform the Following
Odd Minutes 5 OHS 10 Push-Ups
Even Minutes 10 T2B 5 Push-Ups
Post to comments
Rocky IV training montage...This is a classic people!
Tuesday November 27, 2012
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Be there!
WOD
A. Weighted Chin-Up
B. 10 Rounds For Time
4 HSPU
8 Pistols
12 KBS 1/1.5p
Post time to comments
Uplifting in powerlifting
Monday November 26, 2012
*Christmas Party Dec 15...Be there!
WOD
A. Clean + 2 Front Squats
B. For Time:
42 Wall Ball
21 Pull-Up
30 Wall Ball
15 Pull-Up
18 Wall Ball
9 Pull-Up
*no butterfly pull-ups
Post time to comments
51 Uses for Coca-Cola
Saturday November 24, 2012
*Christmas Party Dec 15...Be there!
WOD
Coaches Choice
We've been waiting to post this...men proceed with caution as this is painful to watch...and to all the women, do not try this at home the people you see performing these stunts are trained professionals...but really, sports science?...we tried to find the same high-tech big budget analysis of the clean & jerk or the snatch and guess what...no luck, so here you have it a HUGE kick in the nuts!
WOD
Coaches Choice
We've been waiting to post this...men proceed with caution as this is painful to watch...and to all the women, do not try this at home the people you see performing these stunts are trained professionals...but really, sports science?...we tried to find the same high-tech big budget analysis of the clean & jerk or the snatch and guess what...no luck, so here you have it a HUGE kick in the nuts!
Sports Science: "World Record Kick to the Groin" Part 2
Friday November 23, 2012
Thrusday November 22, 2012
WOD
A. Gymnastics
B. 3 Rounds For Time
50M Waiter Walk 50/35lb LH
50M Waiter Walk 50/35lb RH
40 Switch Lunge
30 Ring Row
20 Push-Up
10 Standing Sit-Ups
Post time to comments
Nokia N96 - Bruce Lee Ping Pong
A. Gymnastics
B. 3 Rounds For Time
50M Waiter Walk 50/35lb LH
50M Waiter Walk 50/35lb RH
40 Switch Lunge
30 Ring Row
20 Push-Up
10 Standing Sit-Ups
Post time to comments
Nokia N96 - Bruce Lee Ping Pong
Wednesday November 21, 2012
WODA. Power Snatch 2-2-2
B. 6 Rounds For Quality
Minute 1-10 Front Squats 85/60
Minute 2-15 Ring Dips
Minute 3-30 Mountain Climbers
Post to comments
Monogamous Magellanic Penguin Couple Have Stayed Faithful To Each Other For 16 Years
Tuesday November 20, 2012
WODA. Deadlift 6-6-6
B. 30-20-10
Box Jump 30/24
Pull-Up
C. 100 Sit-Ups
Post time to comments
Monday November 19, 2012
WODA. Squat Clean Thruster +
2 Thrusters
B. For Time
42 KBS 1.5/1p
21 HSPU
30 KBS
15 HSPU
18 KBS
9 HSPU
Post time to comments
Compare May 1, 2012
7 Ways You Might Be Inadvertently Sabotaging a Good Night’s Sleep
Friday November 16, 2012
WOD
A. Hang Clean + Clean (no re-gripping)
B. "Fight Gone Bad!"
Three 1 minute rounds for reps
Wall-ball
SDHP 35kg
Box Jump, 20
Push-press 35kg
Row (Calories)
Rest 1 Min
Post reps to comments
Badass Chick Grace O'Malley
Thursday November 15, 2012
A. Gymnastics
B. "Quarter Gone Bad"
Five rounds for total reps of:
15 seconds Thrusters 60/45
Rest 45 Seconds
15 seconds Weighted pull-ups 50lb
Rest 45 Seconds
15 seconds Burpees
Rest 45 Seconds
Post reps to comments
What is Zen?
Wednesday November 14, 2012
A. Snatch + OHS
B. For Time:
1 D.B/KB Snatch(LH)
1 D.B/KB Snatch(RH)
1 Burpee
2 D.B/KB Snatch(LH)
2 D.B/KB Snatch(RH)
2 Burpee...
Up To 10
30 Wall Ball
2 D.B/KB Snatch(RH)
2 Burpee...
Up To 10
30 Wall Ball
Post time to comments
Tuesday November 13, 2012
WOD
A. Back Squat 6-6-6
B. For 10 Minutes
Perform 10 C2B Each Minute
Odd Min AMRAP Push-Ups
Even Min AMRAP Pistols
Post total Push-Ups and Pistols.
Monday November 12, 2012
WOD
A. Push Press 1-1-1-5-10
B. For Time
30 Thrusters 50/35
Run 400M
30 SDLHP 50/35
Run 400M
30 Front Squat 50/35
Post time to comments.
History of the Ninja
Sunday November 11, 2012
REST DAY
REMEMBER
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| "WE HONOUR THOSE WHO HAVE GIVEN THEIR LIVES SERVING CANADIANS AND HELPING PEOPLE OF OTHER NATIONS." |
Saturday November 10, 2012
WOD
Coach's Choice
(Don't forget that Brett and Becca are competing today at CompWOD's 'Best of the Best' Challenge. The competition starts at 2pm today and can be streamed online through the CompWOD page on Facebook).
Pensive Eyes - Frantic Footsteps from Live Free or Die on Vimeo.
Coach's Choice
(Don't forget that Brett and Becca are competing today at CompWOD's 'Best of the Best' Challenge. The competition starts at 2pm today and can be streamed online through the CompWOD page on Facebook).
Pensive Eyes - Frantic Footsteps from Live Free or Die on Vimeo.
Friday November 9, 2012
Congrats to Alyssa and Wei for kickin ass at the WPC Raw World Powerlifting Championships in Vegas yesterday. Alyssa won her weight class in both Junior and Open divisions. Wei won his weight class and Best overall Teen!! BOOM!!
Also, Brett and Becca will be competing tomorrow at CompWOD's 'Best of the Best' challenge. They had to kick a lot of ass just to qualify for this competition and we are already proud of them for that...now let's send them some good vibes. The competition starts tomorrow at 2pm and will be streamed online. Expect to see some crazy difficult WOD's...and to see Brett and Becca step up to them. To watch the comp simply 'like' CompWOD on facebook and they will post the link for the stream. LET'S DO THIS!!
WOD
A. Deadlift 1-1-1
B. 15 Min AMRAP
5 T2B
10 Push-Up
15 Jump Squat
Post rounds to comments
Doyle Kenady Deadlifts 903 (November 1986)
Thursday November 8, 2012
WOD
A. Hang Power Snatch + Hang Full Snatch
B. "TABATA"
KB or DB Snatch (one hand per round)
Squat
Double Under
Rest 1 Min Between Exercise
Post lowest score to comments
80 Paleo Breakfast Ideas
Wednesday November 7, 2012
WOD
A. Handstand Practice + Weighted Pull-Ups
B. Perform The Following For 18 Min
Odd Min 3TGU (Heavy as possible)
Even Min 15 Box Jump 30/24
Post time to comment
Golden Power Hand Balancing
Tuesday November 6, 2012
WOD
A. Hang Clean + Jerk
B. "Fran"
21-15-9
Thrusters 45/30kg
Pull-Up
Post time to comments
Men's Final: Fran, Heat 1, 2 & 3
Monday November 5, 2012
WOD
A. Back Squat 1-1-1
B. 10 Min AMRAP
10 Ring Dips
30 KBS10 Ring Dips
C. 100 Sit Ups for time
*Compare Nov 7, 2011
Post rounds to comments
Anonymous Going After Facebook on Guy Fawkes Day
Guy Fawkes
Saturday November 3, 2012
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3 November 1957 : Soviet dog Laika launched into space |
Coach's Choice
Today In History. What Happened This Day In History
Friday November 2, 2012
WOD
A. "The Bear Complex"
5 Rounds
7 reps of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Post load to comment.
Rest as needed between rounds. Go for max load.
Rules: No resting on the ground (even to re-grip)
Jerking is allowed.
Can’t receive the clean in a squat and then directly overhead…must stand first, then front squat.
Spartacus
A. "The Bear Complex"
5 Rounds
7 reps of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Post load to comment.
Rest as needed between rounds. Go for max load.
Rules: No resting on the ground (even to re-grip)
Jerking is allowed.
Can’t receive the clean in a squat and then directly overhead…must stand first, then front squat.
Spartacus
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