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WOD
A. Deadlift 5-5-5
B. Tabata "The Other"
Complete 8 rounds with 20 seconds of work followed by 10 seconds of rest of the following:
Pull-ups
Wall Ball
KBS
Push-up
Rest 1 min between exercises
Post lowest score of each exercise to comments.
6 comments:
A 10X3 of sumo deadlift 100kg:
B: 5 pullup
8 Wall ball 20#
8 KBS (70#)
6 pushup
Deadlift 5x100 kg, still felt good.
Tried 110kg for 5 but got a broken set of 3 instead.
Tabatta Other... 3-5-7-8
Wall balls seem to suck the life from me. I was ambitious with the pull ups to, tried for 6 then 5 then 4, accepted 3.
Great working with you Melissa! I love Keens :)
A) 115kg x 5
B) 4 PU
6 WB
7 KBS
9 Pushups
Second time around
A: 170kg x 5
B: 1 Muscle Up
8 Wall ball 30#
6 KBS (108lb)
5 Pushup
A/ 5x 160lbs
B/
2 pullups
5 wall ball 12lb
9 kbs 35lb
6 pushups
...and in round 3 of the pullups the struggle between getting more chalk, watching the clock and climbing back up on the box cost seconds and she ended up with...2 ohhh but posting the lowest score does make it more challenging!
A. 110kg x 5
B. 6 Pullups
8 Wall Ball 16#
9 KBS 16kg
8 Push Ups
You too Alana, and no problem! Glad you like `em!
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