Tuesday August 21, 2012

WOD

A. Snatch + 4 OHS

B. For Time:
     125 D-U
     21-15-9
     Box Jump
     T2B
     125 D-U
    

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Want a Good Night's Sleep? Then Never Do These Things Before Bed 

CrossFit O-Town BBQ/Pool party and Coaches BDay Bash Aug 25, 2012. Click HERE for more details.

Monday August 20, 2012

WOD

A. Clean + 5 Push Press

B. "Cindy's Mean Older Sister"

     20 Minute AMRAP

     5 C2B Pull-Ups

     10 Plyo Push-Ups

     15 Jump Squat

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CrossFit O-Town BBQ/Pool party and Coaches BDay Bash Aug 25, 2012. Click HERE for more details.

Sunday August 19, 2012

 REST

CrossFit O-Town BBQ/Pool party and Coaches BDay Bash Aug 25, 2012. Click HERE for more details.

Saturday August 18, 2012

Good luck to our Mod and RX teams competing in TO at Sweat RX this weekend!

WOD

Coaches Choice

Create Joy

CrossFit O-Town BBQ/Pool party and Coaches BDay Bash Aug 25, 2012. Click HERE for more details.

Friday August 17, 2012

WOD

A. Deadlift 3-3-3

B. 15 Minute AMRAP    
     8 TGU
    16 Ring Push-Up
    100 M Run
     

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Dear Mark: Coffee and Insulin, Fat and Post-Workout Meals 

CrossFit O-Town BBQ/Pool party and Coaches BDay Bash Aug 25, 2012. Click HERE for more details.

Thursday August 16, 2012

WOD

A. Gymnastics

B. 3 Rounds For Max Reps
    1 Min Row (cal)
    1 Min Rest
    1 Min Box Jumps
    1 Min Rest
    1 Min KBS
    1 Min Rest

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Why Did Our Ancestors Have Over 500% More Antioxidants than We Do?

CrossFit O-Town BBQ/Pool party and Coaches BDay Bash Aug 25, 2012. Click HERE for more details.

Wednesday August 15, 2012

WOD

A. Hang Power Snatch + Hang Full + OHS

B. 3 Rounds For Time:
     400 M Run
     21 Burpees
     12 T2B

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Prevent Inflammation and Impaired Healing by Avoiding Pain Killers and Ibuprofen during Intense Training

 CrossFit O-Town BBQ/Pool party and Coaches BDay Bash Aug 25, 2012. Click HERE for more details.

Tuesday August 14, 2012

WOD

A. Back Squat 3-3-3

B. For 14 Minutes Perform The Following:

   Odd Minutes 11/7 C2B + AMRAP KBS 1.5/1p

   Even Minutes 17/13 Wall Ball + AMRAP DUs

   

   Score is Total KBS + DUs 

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Michael Phelps and the supposed 12000 calorie diet

CrossFit O-Town BBQ/Pool party and Coaches BDay Bash Aug 25, 2012. Click HERE for more details.

Monday August 13, 2012

WOD

A. Squat Clean + 2 Thruster

B. 5 Rounds For Time
    10 Renegade Row+Push-Up
    20 Sit-ups
    30 Squats

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Soda Less Available in School But Unhealthy Sports Drinks Remain A Sticky Problem

Sunday August 12, 2012

REST